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Infrared Sauna
Benefits of Our Infrared Sauna
IMPROVES THE IMMUNE SYSTEM
A sauna’s deep heat raises your body temperature, inducing an artificial fever.
As it works to combat the “fever,” your body’s immune system is strengthened.
Combined with the elimination of toxins and wastes produced by the intense
sweating, your overall health and resistance to disease is increased.
INCREASES BLOOD CIRCULATION
As your body increases sweat production to cool itself, your heart works harder
pumping blood at a greater rate to boost circulation, supplying the conditioning
benefits of continuous exercise. Heart rate, cardiac output, and metabolic rate
increases while diastolic blood pressure drops, for improved overall
cardiovascular fitness.
Increased blood circulation has also been shown to relieve acne, eczema,
psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly,
reducing scarring.
REMOVES TOXINS & MINERAL WASTE
Increased blood circulation stimulates the sweat glands, releasing built-up
toxins and waste. Daily sweating can help detoxify your body as it rids itself
of an accumulation of potentially carcinogenic heavy metals (lead, mercury,
zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid, and
cholesterol.
RELIEVES PAIN
The deep heat of the infrared sauna helps peripheral blood vessels dilate,
bringing relief and healing to muscle and soft tissue injuries. Increased blood
circulation carries off metabolic waste products and delivers oxygen-rich blood
to oxygen-depleted muscles, so they recover faster. Muscles relax most readily
when tissues are warm, for greater flexibility and range of motion.
EASES JOINT PAIN AND STIFFNESS
In Europe, radiant heat therapy is widely used to treat patients suffering from
many forms of arthritis. In addition, it has been proven effective in the
treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness, and
many other musculoskeletal ailments. Much of the stiffness, aches, and soreness
that comes with aging is reduced or eliminated.
REDUCES STRESS AND FATIGUE
Perhaps the most immediate relief the infrared sauna offers is simple
relaxation, as it melts away the stresses and tension of urban life. Just a few
minutes in the gentle warmth of the infrared sauna gives you an overall
massaging effect, soothing jangled nerves and knotted muscles. You’ll feel
rejuvenated and renewed, restored in both body and mind.
ENHANCES SKIN TONE
The profuse sweating achieved after just a few minutes in the infrared sauna
carries off deeply embedded impurities and dead skin cells, leaving the skin
glowing and immaculately clean. Increased circulation draws your skin’s own
natural nutrients to the surface. You’ll see improved tone, elasticity, texture,
and fresh color.
BURNS CALORIES, CONTROLS WEIGHT
As you relax in the gentle heat of the infrared sauna, your body is actually
hard at work producing sweat, pumping blood, and burning calories. According to
a Journal of the American Medical Association report, in a single sauna session
you may burn as many calories as you would rowing or jogging for 30 minutes. So
you can lose weight, not just water.
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